Prep Your Tummy for Holiday Sickness in Asheville!
Hey there, Asheville! As we roll into the holiday season, it’s not just the festive cheer that’s in the air. With all the excitement might come the occasional tummy trouble, especially for those of us weathering challenging times like getting through the holidays without clean running water. It’s crucial to have some light and easy-to-eat foods ready to tackle any pesky stomach issues that may pop up. So, let’s chat about some soothing foods and remedies that can help you and your family feel a bit better!
Ginger: The Classic Helper
First up on our list is ginger. This spicy root is an age-old remedy for easing nausea and upset stomachs. The magic ingredient here is gingerol, which promotes gastrointestinal motility, helping food move through your digestive system more smoothly. Making tea from fresh ginger is a simple and delicious way to enjoy its benefits. But wait, there’s more! You can also add ginger to broth, rice, soup, and a bunch of other dishes.
You can find fresh ginger at plenty of local spots, including Lee’s One Fortune Farm and Thatchmore Farm at various markets around Asheville. How about combining your ginger with some rice from Lee’s One Fortune Farm to whip up a comforting dish called kitchari? This Ayurveda-inspired dish has a porridge-like consistency and is super easy to prepare!
To make kitchari, start with a half cup of rice and a cup of red lentils or moong dal (split mung beans). Give the lentils a good rinse, then heat a tablespoon of coconut oil or ghee in a medium pot. Toss in your favorite spices: think mustard seeds, cumin seeds, ground coriander, salt, and of course, fresh ginger and turmeric. Add three cups of water to the mix, then stir in your rinsed rice and lentils. Bring it to a boil, reduce the heat, then cover and let it simmer for about 30 minutes. Voila! You might need to add a bit more water depending on how soupy you like it. Top it off with fresh cilantro and dig in!
Bone Broth: Liquid Gold for Your Gut
Now, if eating solid food is a challenge, consider sipping on some good ol’ bone broth or vegetable stock. Bone broth is not only nutrient-dense but also anti-inflammatory and super hydrating. You can find bones for broth at local farmers markets from wonderful vendors like Dry Ridge Farm and Hickory Nut Gap. Making bone broth is pretty straightforward. Roast your bones along with some veggies (carrots, onions, celery, garlic, fresh herbs) for about 30 minutes, then let them simmer in a large pot with water for 8 to 12 hours. Strain it, store it, and enjoy its rich, comforting goodness.
For a vegetarian option, save your vegetable scraps in a ziplock freezer bag until you’re ready to make your own vegetable broth. Just simmer the veggies without any bones for about 1 to 2 hours, and you’ll have a light broth that’s perfect for hydration.
Stay Hydrated with Herbal Juices and Teas
While fighting off those sniffles or upset tummies, keeping hydrated is key. Herbal teas from local favorites like Well Seasoned Table and Iris Folk Medicinals can be lovely warm companions. Or, for something refreshing, look for fresh, cold-pressed juices from Immortal Juice. They even offer a gingersnap juice made with apple, lemon, and ginger – sounds like a tasty way to hydrate!
Holiday Markets: An Exciting Time!
Exciting news for everyone! The holiday market season has kicked off, with the Enka-Candler Farmers Market opening this weekend and the North Asheville Tailgate Market returning to its location at UNC Asheville this Saturday. Make sure to explore these markets for fresh ingredients to keep yourself and your loved ones feeling great during the holiday bustle!
So there you have it, Asheville! Stock up your pantry and fridge with these soothing foods and drinks. Whether it’s ginger tea, kitchari, bone broth, or herbal juices, you’ll be ready to tackle any tummy troubles that come your way this holiday season. Stay healthy and happy!
